He affirmed a question afterward about

Once a career NHL agitator himself, Minnesota forward Matt Cooke can relate to what Patrick Kaleta is going through this week and went so far as reach out to him after the Wilds game in Buffalo on Monday. Michael Jordan Jersey 45 . "I told him, Ive been there, its not fun - Its hard," Cooke told TSN Hockey Insider Pierre LeBrun on ESPN.com. "I laid it out there that if he wants to know what I did, Id gladly talk to him about it. He knows Pommer (former Sabre-turned-Wild forward Jason Pominville), so I told him `If you want to get hold of me, Im there to talk." Cooke, whos had his share of league discipline over a 15-year career, came back a changed player with the Pittsburgh Penguins after being suspended for the last 10 regular-season games and first round of the playoffs in 2010-11. And his advice for Kaleta is to try to do the same thing. "During my suspension, with either (Dan) Bylsma or (Tony) Granato, I probably watched about 30 or 40 hours of video; watching players that play a physical style," said Cooke. "The hours of video work I did seriously helped me," he added. "The work that I put in has helped me not only take the risky plays out but also become a more effective player. Ive got a way more active stick on the forecheck, and Im more aware of my surroundings which has helped me offensively." Kaleta was handed a 10-game suspension on Tuesday for an illegal check to the head of Columbus Blue Jackets defenceman Jack Jackson, a decision that he, his agent and the NHL Players Association will appeal. Part of changing his game included dealing with adversity, as Cooke recalled an incident in the 2010-11 season when a player dove into the boards after he barely touched him. "My heart was racing," Cooke told LeBrun. "I thought I was getting suspended. But before I was even off the ice Brendan (Shanahan) had called (Penguins GM) Ray Shero to tell him he knew I didnt touch the guy. That re-assured me." And by Cookes own admission, hes still learning. "Its never going to be over for me, and I realize that, and Im fine with that," he said. "Right now I err on the side of caution. I still watch video to make re-assure that there are good times to go out and by physical. "Its just a read. If you dont change the way you visually see the game, then change is impossible." Case in point - Cooke leads the Wild in scoring with three goals and six points in seven games and has yet to pick up a penalty minute this season. "Theres a huge difference in the way I approach the game now," he explained. "The days of just going for the big hit, every time possible, is just not feasible. The way the game is played now, the speed of the game, and the way the kids are taught to play the game." Files from ESPN.com by TSN Hockey Insider Pierre LeBrun were used for this report. Michael Jordan Jersey Nike Tom Brady Jersey . Ilonen birdied five of his closing seven holes in superb scoring conditions to end the day with a two-shot lead on the Fota Island course. Ilonen had just 26 putts on the occasion of his 300th European Tour event. https://www.sportsstarsjerseys.com/michael-jordan-jersey/ . It all would have been for naught, however, had it not been for some clutch shooting in the fourth quarter by Kobe Bryant and a couple of equally critical hustle plays by Derek Fisher and Pau Gasol in the final minutes.MINNEAPOLIS - Marc Trestman wouldnt acknowledge the widespread belief he wont be back as coach of the Chicago Bears. He expressed pride in the effort by the players in the season-ending loss at Minnesota. He acknowledged again the frustration of persistent failures. He even said he expects to return in 2015. But another off day by the offence didnt do Trestmans resume any favours. Teddy Bridgewater threw the go-ahead 44-yard touchdown pass to Adam Thielen in the third quarter, guiding the Vikings to a 13-9 victory on Sunday to put one more blemish on a forgettable year for the Bears. My plan is to continue to finalize my notes now that the season is over and make sure that when the opportunity arises Ill be able to explain how to fix this thing, Trestman said, because we have to get better. That much is true for the Bears (5-11), who finished with their worst record in 10 years. Trestmans status was much murkier. All I know right now is weve got a meeting tomorrow at 11 oclock with the team, and well move forward from there, Trestman said. Jay Cutler returned from a one-game benching with 172 yards on 23-for-36 passing without a fumble or an interception, but he rarely threw long and the offence managed only 264 yards behind a series of unforced errors. The Bears had eight penalties for 50 yards. Cutler, for his part, spoke to the uncertainty surrounding not only the coaching staff but his own status. Its part of the game. Thats kind of how it is. Id like to be back. I said that a couple weeks ago. But whatever happens, well deal with it then and make plans accordingly, said Cutler, who finished turnover-free for only the third time in 15 games this season. Blair Walsh kicked two field goals and backup Audie Cole had 14 total tackles for the Vikings (7-9), who ended coach Mike Zimmers first year on a winning note. After the Vikings drove to the 3-yard line late in the game, Matt Asiata was stuffed for no gain on the same play on both third-and-1 and fourth-and-1 to give Cutler and the Bears one last opportunity with 2:53 left and a four-point deficit. They bungled it, mmetaphorically for this mess of a season. Authentic Michael Jordan Jersey. . Three flags, including two false starts, plus an incompletion doomed the drive. We all regressed. I regressed. Our offence regressed dramatically for a number of reasons, Trestman said. Alshon Jeffery had only two catches for 34 yards after totalling 23 receptions, 384 yards and three touchdowns over the past two games against the Vikings. Without Brandon Marshall to attract attention elsewhere, the Vikings led by cornerback Xavier Rhodes had Jeffery well under control. The bright spot for the Bears? Matt Forte had eight receptions, giving him an NFL-running-back-record 102 for the season to pass Larry Centers. Forte, with a modest 51 yards on 17 carries, also topped the 1,000-yard rushing mark for the fifth time in seven years. Forte deferred credit to his teammates, reluctant to express excitement about the record given the circumstances. He affirmed a question afterward about whether the offence became too predictable. Sometimes we would line up in a formation that we had run a specific play out of a few more times than we should have. Defences are smart. They watch film, they read their keys and they know stuff like that, Forte said. Kyle Fuller reached the end zone with an interception return early in the third quarter, but the replay revealed his knee was down at the 9-yard line. That was the second of three touchdowns, two by the Bears, overruled by an official review. The Bears had to settle for the second of three field goals by Jay Feely, who later missed a 43-yard try. Then Bridgewater was in a rhythm, connecting with Thielen for 22 yards and finding him wide open for the score on the ensuing play and a 10-6 lead when he beat Fuller and safety Brock Vereen was too late to help during a miscommunicated coverage. NOTES: Forte took the record from Larry Centers, who had 101 catches for Arizona in 1995. Forte also topped 1,000-yard rushing mark for the fifth time in seven years. ... Cole had an interception negated by an offside penalty on Corey Wootton, who spent the past four seasons with the Bears. ' ' '